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The Importance of Sleep for Growing Kids

  • Published on:December 14, 2025
  • By:davidamanedine

Good sleep is more than rest, it’s crucial for growth, learning, and overall health.

Sleep impacts physical and cognitive development in children. Recommended hours:

  • Toddlers (1–2 yrs): 11–14 hours
  • Preschoolers (3–5 yrs): 10–13 hours
  • School-age (6–12 yrs): 9–12 hours
  • Teens (13–18 yrs): 8–10 hours

Tips for Better Sleep:

  • Maintain a consistent bedtime routine.
  • Limit screen time before bed.
  • Keep the room dark, cool, and quiet.
  • Avoid sugary snacks in the evening.

Good sleep supports immunity, memory, emotional regulation, and growth.