Discover simple, effective ways to strengthen your child’s immune system without relying solely on supplements.
Boosting Your Child’s Immunity Naturally
- Published on:November 21, 2025
Children’s immune systems are still developing, making them more susceptible to infections. Parents can support immunity naturally by:
- Balanced Nutrition: Include fruits, vegetables, whole grains, and lean proteins.
- Regular Physical Activity: Outdoor play boosts immunity and mental health.
- Adequate Sleep: Children need 9–12 hours depending on age.
- Hygiene Habits: Handwashing is simple but powerful.
- Vaccinations: Keep up with the recommended schedule for protection against serious illnesses.
Tip: Consult your pediatrician before starting supplements.