Healthy snacking doesn’t have to be boring:
- Fruit & Yogurt Parfaits: Layer fruits and yogurt for a fun, colorful snack.
- Veggie Sticks & Hummus: Crunchy and protein-packed.
- Homemade Energy Bites: Oats, peanut butter, and honey rolled into balls.
- Cheese & Whole-Grain Crackers: Calcium + fiber combo.
- Smoothies: Mix fruits, veggies, and milk for a nutrient boost.
Encourage children to help make their snacks—it increases interest in eating healthy foods.